STOCKING YOUR FREEZER WITH POSTPARTUM HEALING FOODS
Pregnancy is a very nutritiously expensive task! Because so many nutrients are needed to grow a human (who knew!?), a postpartum mother is often very depleted in key nutrients. Being nutritionally depleted can lead to low energy, fatigue, irritability, and low mood (which can exacerbate the new mom realities of sleep deprivation and exhaustion!). Use this guide to help support your healing and recovery as your body works to repair tissues that were damaged during birth and shift to postpartum mode (which includes changes to your body, your hormones, and a big one – making breastmilk!)
Pregnancy is a very nutritiously expensive task! Because so many nutrients are needed to grow a human (who knew!?), a postpartum mother is often very depleted in key nutrients. Being nutritionally depleted can lead to low energy, fatigue, irritability, and low mood (which can exacerbate the new mom realities of sleep deprivation and exhaustion!). Use this guide to help support your healing and recovery as your body works to repair tissues that were damaged during birth and shift to postpartum mode (which includes changes to your body, your hormones, and a big one – making breastmilk!)
Pregnancy is a very nutritiously expensive task! Because so many nutrients are needed to grow a human (who knew!?), a postpartum mother is often very depleted in key nutrients. Being nutritionally depleted can lead to low energy, fatigue, irritability, and low mood (which can exacerbate the new mom realities of sleep deprivation and exhaustion!). Use this guide to help support your healing and recovery as your body works to repair tissues that were damaged during birth and shift to postpartum mode (which includes changes to your body, your hormones, and a big one – making breastmilk!)