MOVEMENT MODIFICATIONS FOR THE PREGNANT ATHLETE
Exercise during pregnancy can be confusing. Learn how to navigate mindset and get educated on how to (and why we should) modify common exercise movements through each trimester.
✓ Modifications for each Trimester
✓ Exercises to replace specific movements
✓ Education on Mindset Shifts and the Athlete Brain
Exercise during pregnancy can be confusing. Learn how to navigate mindset and get educated on how to (and why we should) modify common exercise movements through each trimester.
✓ Modifications for each Trimester
✓ Exercises to replace specific movements
✓ Education on Mindset Shifts and the Athlete Brain
Exercise during pregnancy can be confusing. Learn how to navigate mindset and get educated on how to (and why we should) modify common exercise movements through each trimester.
✓ Modifications for each Trimester
✓ Exercises to replace specific movements
✓ Education on Mindset Shifts and the Athlete Brain