Are You Struggling to Feel Like Yourself Again After Baby?

Healing, nourishing your body, and juggling life as a new mom doesn’t have to be overwhelming.

Postpartum nutrition can feel like one more thing on a never-ending to-do list. Maybe you’re wondering:

• How do I make sure I’m eating enough to recover?

• What can I eat to boost my energy while breastfeeding?

• Can I nourish my body and feel like myself again without spending hours in the kitchen?

Get everything you need to be successful. Including access to two FREE bonus resources

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Hey I’m Sam, Nutrition for moms from a mom.

I’m a Registered Holistic Nutritionist, an ACES Certified Personal Trainer and I also hold my CrossFit Level 1 Certification. I’ve been actively involved in the fitness and wellness space for close to ten years and have a past history of also teaching Spin, TRX, Strength and Cardio classes and bootcamp

In 2022, when I got pregnant, I wanted to continue doing what I knew - being active. Despite all the formal education under my belt and multiple years in the industry, I quickly realized that there wasn’t much clarity in the information around pregnancy and the postpartum period for active women.

Here are the things I hear moms struggling with.

The #1 Struggle with Postpartum Nutrition? Knowing Where to Start.

Most new moms feel stuck because…

  • They don’t have the energy or time to prepare healthy meals.

  • Confusing and conflicting nutrition advice makes everything feel harder.

  • Diet culture tells them to cut calories when their bodies need nourishment most.

  • They’re trying to balance taking care of themselves while taking care of a baby.

  • They’re worried about getting enough nutrients for healing and breastfeeding.

HOW DO I “GET RID OF THE BABY WEIGHT”?

See how dieting might not be the best course of action!

Support Hormone Health

Postpartum brings significant hormonal shifts that can affect your mood, energy, and well-being. This guide focuses on foods that help regulate and balance hormones, like healthy fats for hormone production, cruciferous vegetables for detoxification, and complex carbs to stabilize blood sugar. By prioritizing nutrient-dense meals, you can support smoother transitions, better mental clarity, and a sense of balance—helping you feel more like yourself during this transformative time.

Supports safe and sustainable weight loss, especially for breastfeeding moms. We focus on increasing metabolism while ensuring that your body receives the nutrients it needs to support breastfeeding. Rather than promoting rapid weight loss, our approach prioritizes gradual, healthy changes that allow your body to heal and recover while still providing nourishment for your baby. With this approach to nutrition, we help you lose weight at a healthy pace, ensuring your energy levels stay high and your milk supply is supported.

Safely lose baby weight

Restore Energy levels

Postpartum fatigue is a reality for many new moms balancing the demands of caring for a newborn while trying to recover. The good news? Proper nutrition can be a powerful tool to combat tiredness and restore your energy levels. Nourishing your body with the right foods can naturally enhance your mood, reduce feelings of exhaustion, and help you regain your vitality. With a strong foundation of recovery-focused nutrition, you’ll feel more energized to take on daily tasks and embrace motherhood with renewed strength and confidence.

Looking for Personalized Nutrition and Ongoing Accountability?

The Postpartum Nutrition Guide is a fantastic start, but if you’re craving more personalized support and someone to walk this journey with you, my 1-on-1 Nutrition Coaching is here for you. Together, we’ll create a plan that evolves with your needs and keeps you feeling supported every step of the way.

What makes 1 on 1 coaching unique?

  • I’ll design a plan tailored to YOU—your postpartum recovery, food preferences, training routine, lifestyle, and any challenges like fatigue, mood shifts, or breastfeeding needs.

  • We’ll track your progress beyond just the scale, focusing on wins like improved energy, better digestion, and a more balanced mood.

  • From actionable advice on managing symptoms to nutrient needs and supplement suggestions, I’ll help simplify postpartum nutrition for your unique journey.

Free 15 minute Discovery Call

FAQ

  • This guide is designed with breastfeeding moms in mind, providing nutrient-dense meals and adjustments to support milk production.

  • I’ve included quick-prep options and batch cooking tips to save you time while keeping you nourished.

  • Absolutely not. This guide prioritizes healing, recovery, and energy. It’s about nourishing your body—not restricting it.

  • The guide includes flexible swaps for common allergens and preferences, so it can work for everyone.

Ready to Feel Nourished and Strong Again?

Take the first step toward healing, energy, and confidence—because you deserve to thrive in motherhood.

Order today and get our Stocking Your Freezer & Supplements guide on top for FREE!

Bonus #2

Access to our Supplements for Pregnancy & Postpartum

($25 Value)

I’m a big proponent of a food-first approach to nutrition, however pregnancy and the postpartum period are times when your nutrient needs are higher than ever. Use this e-book to educate yourself and gain actionable guidance with up to date studies on crucial nutrients for pregnancy and the postpartum period.