REDEFINING MOTHERHOOD
COACHING PREGNANCY AND POSTPARTUM FITNESS, NUTRTION AND MINDSET
MY MISSION
There is a massive gap between the healthcare and fitness industries that leaves active pregnant and postpartum women feeling lost, confused, and often fearful about how to safely train. The well-intended but generalized words of caution often lead to unnecessary restrictions, misinformation, and a lack of confidence in one’s own body.
No woman should have to navigate this journey alone. My Babies and Barbells class was created to bridge this gap—offering a space where education, strength, and community come together. My mission with The Mom Movement is to provide cohesive, easy-to-follow education, mentorship, and a progressive approach to fitness that empowers women to stay strong, move well, and feel at home in their bodies through pregnancy, postpartum, and beyond.
Motherhood is an ever-changing season, but strength (both physical and mental) should be a foundation you can trust. Whether it’s your first lift back postpartum or finding confidence in your body’s capabilities during pregnancy, I am here to help you train smarter, fuel well, and rewrite the narrative around what’s possible for moms in fitness: Let’s redefine motherhood.
SOUND FAMILIAR?
You’re newly pregnant and walk into a class at your gym. You look at the workout on the board and wonder if it’s okay to be doing everything as written. You’ve heard a few things about heart rate or core work, but you’re not really sure if you should be lifting the prescribed weights or doing pull-ups. You look for clarification and the coach says “just listen to your body” and “you should be able to do what you’ve always done”.
Let’s clear up that uncertainty. Let’s redefine motherhood.
WHAT MAMAS ARE SAYING
FOLLOW ALONG ON SOCIAL MEDIA
@THEMOMMOVEMNT
